1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime.

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead.

15. Avoid beverages like soda, coffee, colas and so on.

16. Include high fibre foods plenty of fruits, vegetables and grains in planning your diet.

17. Use salt in moderation

18. Wash vegetables throughly in clean water before chopping.

19. Stream or boil vegetables (rather than fry or saute.

Read more...

We spend so much of our time waiting to be loved, hoping love will find us, searching, and yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up.

Steps

1. Take a realistic evaluation of yourself. Be honest with yourself about how valuable you believe you are as a person. The way you see yourself and treat yourself is the very way others will see you and treat you. Do you see yourself as valuable, worthy of the gift of love? More importantly, do you treat yourself lovingly and as a valuable being? It’s ok to be truthful with yourself, it may not be pretty! Awareness is the first and more powerful step on the path to change!

2. Forgive yourself if you ever believe you aren't worthy of love. After all, there were probably things in your childhood or previous years that created that belief for you. It simply isn’t true; every being on this planet is worthy of love, after all, love is what we are here for, it’s what it’s all about. Say to yourself now; “I forgive myself for believing that I was not worthy of love.” Go look in a mirror and say it out loud to yourself, look yourself right in the eyes and say it like you mean it. Go on, I’ll wait.

3. Post this affirmation up someplace where you will see it each and every day; "I have the courage to believe that I am worthy of love." Read it out loud, every day, at least once, ideally at least ten times each time you notice it. Sticky notes are fabulous for affirmations.

Read more...

Desi Dawa -- Local Home Remedies -

Here are 35 Indian Home Remedies for everything imaginable and have been used for hundreds of years, before the advent of modern medicine.

This is good especially for minor aliments and aches and pains. Print it out and keep it in a place where you can find it easily, when needed. This may avoid a trip to the doctors and/or make you feel healthy (and even look beautiful) in the process. Take Care!


1) Home Remedies for Asthma:

Take 1 tsp honey and 1/4 tsp cinnamon powder and mix them well before consuming. For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in 1/2 cup of milk and consume it during night time. Take very hot water and add a tsp of honey in it. Consume it just before sleeping and take small sips


2) Home Remedies for Body Odour:

Use antibacterial soap or deodorant soap while bathing. To combat the unpleasant armpit odour apply cider vinegar. It serves as the best body odour home remedy treatment. In the bathing water, add a few cups of tomato juice and soak yourself in water for about 15 minutes.

Read more...

10 Reasons Why Exercise is Good for Your Weight

A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works.

1. Exercise zaps belly fat
Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease.

2. Exercise controls calories
You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat.

3. Exercise keeps lost pounds MIA
Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day.

4. Exercise boosts metabolism
You'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll burn.

Read more...

Inner Peace: This is so true



If you can start the day without caffeine,


If you can always be cheerful, ignoring aches and pains,


If you can resist complaining and boring people with your troubles,


If you can eat the same food every day and be grateful for it,


If you can understand when your loved ones are too busy to give you any time,


If you can take criticism and blame without resentment ,


If you can conquer tension without medical help,


If you can relax without liquor,


If you can sleep without the aid of drugs,

Read more...

Given here are some easy and fast weight loss ideas:

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.

Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.

Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.

Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.

Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.

Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.

Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.

Read more...

Believe it or not!!!


Nearly 14 crore people visit this page every day







Scroll down........ ......... ......















Scroll down........ ......... ......











Scroll down........ ......... ......











Scroll down........ ......... ......











Scroll down........ ......... ......









Scroll down........ ......... ......









Scroll down........ ......... ......







Scroll down........ ......... ......









Scroll down........ ......... ......











Scroll down........ ......... ......









Scroll down........ ......... ......









Scroll down........ ......... ......









Scroll down........ ......... ......















Scroll down........ ......... ......











Scroll down........ ......... ......











Scroll down........ ......... ......











Scroll down........ ......... ......














Scroll down........ ......... ......















Scroll down........ ......... ......











Scroll down........ ......... ......











Scroll down........ ......... ......











Scroll down........ ......... ......

 

 

 

 

 

 

 

 

 

 

 

	The page cannot be displayed
The page you are looking for is currently unavailable. The Web site might be experiencing technical difficulties, or you may need to adjust your browser settings.
Please try the following: Click the Refresh button, or try again later. If you typed the page address in the Address bar, make sure that it is spelled correctly. To check your connection settings, click the Tools menu, and then click Internet Options. On the Connections tab, click Settings. The settings should match those provided by your local area network (LAN) administrator or Internet service provider (ISP). See if your Internet connection settings are being detected. You can set Microsoft Windows to examine your network and automatically discover network connection settings (if your network administrator has enabled this setting). 1.       Click the Tools menu, and then click Internet Options.2.       On the Connections tab, click LAN Settings.3.       Select Automatically detect settings, and then click OK. Some sites require 128-bit connection security. Click the Help menu and then click About Internet Explorer to determine what strength security you have installed. If you are trying to reach a secure site, make sure your Security settings can support it. Click the Tools menu, and then click Internet Options. On the Advanced tab, scroll to the Security section and check settings for SSL 2.0, SSL 3.0, TLS 1.0, PCT 1.0. Click the Back button to try another link. Cannot find server or DNS Error Internet Explorer

Shava Asana ( Yoga )

Shavam means corpse. Lie on your back, palms facing upwards.

Feel like a dead body, which can not hold into anything.

You can not hold on to wealth nor worries. Completely let go of your body weight feeling it being borne by mother earth.

Now bring your awareness to the back of your body and the points of contact between your body and the earth.

First bring awareness to your heels. Feel the weight of your heels melt and sink into the earth.

Systematically bring your awareness to your calf muscles, thigh, bottoms, back, back of the arms, shoulders, back of the neck and head and feel the weight of each part melt and sink into the earth.

Feel any heaviness, pain or tightness in the body melt away. Bring your awareness to your breath and simply watch your breath for 5 to 10 minutes.

If the mind wanders gently bring back to your body and your breath.

Do this before going to bed for a deep restful sleep.

Whenever we see a button saying "do not press" we always have the urge to see what happens next after the button is pressed.

Even I won't stop you, so just go ahead and press the button. It's a cool flash application nothing more than that. Check it out !